Fermented Vegetables

I’ve started to experiment with fermenting vegetables because of the health benefits and convenience. I won’t go into the details of the gut biome and how fermented foods help your overall health and well being. You can Google that or start here.

My first batch.

There are several great YouTube videos that can get you started.

Try the one below.

Happy Fermenting!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s